Online Resources

COVID 19 + MENTAL HEALTH

• JED Mental Health Resource Center

• American Psychological Association

• CDC

• NAMI

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MENTAL HEALTH APPS

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• Calm

• Sanvello

• Gratitude Journal

• Simple Habit

• Anxiety Release

• Sleep Restore

• Tawazon  Meditation app in Arabic

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POSITIVE PSYCHOLOGY

Mindful Self Compassion

Self-Compassion

Self-Forgiveness

Gratitude Journal

Power of Vulnerability TedTALK

Gratitude TedTALK

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MENTAL HEALTH

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• Anxiety

  • General Anxiety

  • Social Anxiety

• Depression

  • American Psychological Association

  • Depression and Bipolar Support Alliance

  • Active Minds

  • Ulifeline

  • National Institute of Mental Health

  • SAMHSA: Substance Abuse & Mental Health Services Association

  • To Write Love on Her Arms

• Eating Disorders

  • National Association of Anorexia Nervosa and Associated Disorders

  • National Eating Disorders Association

  • Overeaters Anonymous

• National Association for Males with Eating Disorders

  • http://namedinc.org/

• National Institute of Mental Health

  • http://www.nimh.nih.gov/topics/index.shtml

• Grief

  • Grief

• Self-Esteem

  • National Association for Self-Esteem (NASE)

• Self-Injury

  • SAFE Alternatives (Self Abuse Finally Ends)

  • Mental Health America

  • To Write Love on Her Arms

  • Preventing Self-Harm - USC Online MSW

  • Self-Injury and Recovery Research Resources

  • Self Injury Outreach and Support

• Substance Abuse

  • Substance Abuse Support at UT Arlington

  • Facts on Tap

  • Alcoholics Anonymous

  • Local AA Meetings - Arlington

  • Narcotics Anonymous

  • Local NA Meetings - FW Area

  • Substance Abuse and Mental Health Services Administration (SAMHSA)

  • Alcohol Addiction Center

• Suicide

  • Emergency Procedures

  • The JED Foundation

  • National Suicide Prevention Lifeline

  • Half of Us

  • United Survivors International

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OTHER HEALTH RELATED TOPICS

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• Bullying

  • Love is Louder

• CBT

  •  Well Cast: Automatic Thoughts

  • Reframing Cognitive Distortions

• College Success

  • College Success and Study Skills

  • University Tutorial and Supplemental Instruction

  • Start Strong Freshman Tutoring Program

• Financial Management

  • UT Arlington Student Money Management Center

• Helping Friends

  • How to Help a Friend

• Information and Support for OCD (Obsessive Compulsive Disorder)

  • http://www.ocfoundation.org/

• Internet Abuse

  • Net Addiction

• LGBT Resources

  • LGBTQA Program

  • PFLAG (Parents, Families and Friends of Lesbians and Gays)

  • Resource Guide for Coming Out – Human Rights Campaign

  • Resource Center of Dallas

  • The Family Acceptance Project

• Mental Health and Diversity

  • MannMukti

• Healthy Minds. Healthy Lives

  • http://healthymindsnetwork.org

• Relationship Violence & Sexual Assault

  • The National Domestic Violence Hotline

  • Relationship Violence and Sexual Assault Prevention Program

  • Texas Council on Family Violence

  • Rape, Abuse, and Incest National Network (RAINN)

• Self Compassion

  • http://self-compassion.org/

• Stress Management

  • Different Kinds of Stress

  • Stress Management

• Veterans

  • Vet Center Program

  • Community VA

  • Veterans Crisis Line

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LOCAL RESOURCES

• Finding Help in Texas

• • https://www.211texas.org/

• Half of US – Raising Awareness of Mental Health Issues

  • http://www.halfofus.com

• United Way of Metropolitan Dallas

  • https://unitedwaydallas.org/

• United Way of Tarrant County

  • http://www.unitedwaytarrant.org

• Mental Health America

  • http://www.mentalhealthamerica.net/

• Mental Health Association of Greater Dallas

  • http://www.mhadallas.org/

• National Alliance on Mental Illness (NAMI) Dallas

  • http://www.namidallas.org/

• National Alliance on Mental Illness (NAMI) Tarrant County

  • http://www.namitarrant.org/